What is a superfood? I often get this question whenever I mention that my diet consists primarily of organic foods and in particular organic superfoods. Superfoods are foods which are extremely nutrient dense and give you the biggest bang for your buck compared to other foods. They contain amazing medicinal like properties in that they have been used in different cultures for thousands of years for healing, for endurance, for vibrant health, and for their so called anti-aging characteristics. Read the rest of this entry »
Most people do not realize that the body can absorb the nutrients from liquid vitamin supplements easier than from tablets. It is estimated that liquid vitamin supplements are actually absorbed at least five times better than regular vitamin pills. Of course, there are many other benefits that liquid vitamin supplements have over pills. For example, the liquid vitamin supplements are easier to swallow. This alone makes liquid vitamin supplements preferable to pills, especially for children and anyone else who has trouble taking pills of any type. Read the rest of this entry »
