Health With Marine Phytoplankton

There is a substantial difference between whole food vitamins and synthetic vitamins. This short article aims at explaining this crucial difference and implications that taking one or the other kind has for our wellbeing.

Whole food supplements are derived from naturally-occurring, full-spectrum food extracts. To understand this better, it’s crucial to define what ‘naturally-occurring’ means. By taking a nutrient rich-plant, removing the excess water and fiber via a chemical-free vacuum process, to later package it for stability, is the most common way of obtaining a ‘naturally-occurring’ vitamin. This way, the entire vitamin complex is captured intact, retaining its nutritional integrity and full spectrum values. Whole food supplements can be defined as highly complex structures that combine a variety of enzymes, coenzymes, trace elements, antioxidants, and activators that all work together synergistically in your body as co-factors for each other’s efficacy. Natural vitamins contain the essential trace minerals necessary for the synergy with your body to occur.

On the other hand, synthetic vitamins contain no trace minerals and are forced to use your body’s already existing resources and mineral reserves to perform like the whole food, natural supplements. If within the chemical compound of synthetic vitamins, one part is missing, or is fractionated, the entire chain of metabolic processes cannot proceed normally.

Only intake of naturally-occurring vitamins, found in wholesome organic foods can most benefit our body’s performance. Numerous studies and articles have proven that daily consumption of synthetic vitamins ‘from A-Z’ create toxic and adverse reactions in the body. There is an enormous difference between vitamins found in natural foods unaltered chemically, and those manufactured, drug-like substances that are called vitamins which are in no way beneficial.

For a nutritional effect, repair, and maintenance of all biochemical activities in the body, only natural, whole vitamin “complexes” as they exist in whole foods are acceptable and make a positive difference. Unfortunately, most vitamin products fond in healthy food stores and pharmacies, primarily contain synthetic vitamins. Numerous studies conducted, have proven that the intake of isolated vitamin pills and supplements does not function as effectively as complete natural vitamin intake and is not efficiently utilized in the body.

The most popular vitamin supplements contain ultra high doses of synthetic vitamins, and their consumption can be compare to taking any sort of drug. In his book “The Foundations of Nutritional Medicine” Dr. Melvin R. Werbach states, that most supplements are constructed too densely and are insoluble, therefore simply pass through the digestive system without disintegrating at all. They are excreted without any benefit. In addition, Dr. Royal Lee, claims that vitamins isolated or synthesized under laboratory conditions, are toxic and are the main cause of chemical imbalance in our body. Studies demonstrate that our body treats isolated and synthetic nutrients like foreign substances (xenobiotics). Synthetic vitamins do not function like nutrients found in foods. Food sourced nutrients function synergistically as a complex and not in isolation. Therefore, synthetic vitamins are best defined to be fractions of the whole vitamin complex, synthesized in a laboratory, and claimed to be biologically active. A good example of this process is the isolation of ascorbic acid from the vitamin C complex, and later calling it vitamin C. Similarly, isolating the alpha tocopherol from the vitamin E complex and calling it vitamin E. It is roughly estimated that a vitamin complex loses 99% of its potency and effectiveness when separated from its natural synergists.

There is a substantial cost difference between producing whole food vitamins and synthetic vitamins. The production of synthetic vitamins is substantially cheaper than the production and cultivation of natural vitamins. Companies claim that they produce natural products, but they simply fail to deliver this promise. The loophole that all manufacturers use to their benefit, is the fact that the required by law percentage of ‘natural’ substances (in order to be able to label it ‘natural) varies from country to country. Carefully planned marketing strategies and wording labels some supplements ‘natural’ when, in fact, they are far from it.

Information about the Author:Grzegorz Misztal http://www.amavit.co.uk http://www.naturepartners.com/ REFERENCES: David Juan, M.D.; The Vitamin doctor Richard P. Murray, D.C., P.A.; Natural vs. Synthetic, Life vs. Death, Truth vs. The Lie Dr. Royal Lee; The Lee Foundation for Nutritional Research Judith A. DeCava : The Real Truth About Vitamins Lorrie Medford, C.N. ; Why Do I Need Whole Food Supplements Dr. Bruce West ; Health Alert Newsletter Life Enthusiast Co-op, 2006, Article by Tim O'Shea. Vinson J.A., "Bioavailability of Vitamin C", 1991.Supplements Articles: http://www.article-buzz.com

While some people may dismiss this phenomenon as a chance observation, there are new scientific and medical discoveries that give credible, scientific basis for the use of coral calcium for health. One key constituent of coral calcium is readily absorbable calcium and magnesium, but other factors within coral, including its highly balanced mineral content and the occurrence of microbes, may account for observed benefits. Oprah Winfrey recently had "experts" on her show that said that the reason for the longevity and good health of the Okinawans was the good food they eat and their lifestyles. Although this sounds acceptable, it does not stand the test of scientific scrutiny or even simple logic. Only a short distance away from Okinawa there are islands where the people eat the same food, have the same lifestyle and yet they are diseased and have a much shorter life expectancy. Also, prestigious Japanese scientists have concluded that the reason for the good health and longevity of the Okinawan people is their consumption of 'calcium rich coral water'.

However, despite recent findings, for a great many years, Japanese and American scientists and researchers attributed longevity in Okinawa Prefecture to the climate and diet of the people. This is an obvious misconception that can be proven. In Okinawa, the one thing that we are certain of is that for many years Okinawans have used coral in inventive ways and even when not added in their food preparation, its habitual presence enriches the environment largely through its presence in water. Then in the 1950's Professor Jun Kobayashi revealed his "ground breaking" work that showed "a direct relationship between the 'hard water' that is consumed by Okinawans and their long and healthy life span." The work of Professor Kobyashi was published in the Sokai Journal of Okinawa under the loosely translated title "The secret of health and longevity in Okinawa, where many people live to an advanced age and where the incidence of all diseases is low". Also, in 1985, Dr. Jun Sato, Professor of Okayama University presented his research at the academic society where his investigation concluded that the lower rate of disease and the longevity of the Okinawans "was due to the calcium enriched coral water". Finally, Professor Jun Kobayashi of the University of Okayama presented a paper in 1990 where "he concluded that there was a correlation between longevity and good health and the calcium rich coral water in Okinawa".

Thus, these men of science in Japan have all concluded that the good health and longevity of the Okinawans is due to the calcium rich coral waters, which means that vitamin d (produced though significant exposure to sunlight), working in biological tandem with calcium due to its assistance in its absorption in the intestine, also plays a crucial role in the fountain of youth.

Bobs Products are brought to the public to supply everyone with the same minerals that the Okinawas use by http://www.coralsupreme.com
Source: http://www.articlecircle.com/ – Free Articles Directory
About the Author:
Brad Riley is a businessman and Entrepreneur with a degree in Business Management from Louisiana Tech University. Introduced to the field of nutrition in 1998, Brad managed the operations of a 60 million a year nutrition company. His education and experiences have given him an expert knowledge of natural supplementation. Brads company site is http://www.coralsupreme.com

Anxiety is a normal human emotion that everyone experiences from time to time. However chronic anxiety is in imbalance that can greatly impact one's life in a negative way. Anxiety can take many forms, including panic attacks, post-traumatic stress disorder, obsessive-compulsive disorder, phobias, and generalized anxiety disorder.

Chronic anxiety can lead to serious physical symptoms and greatly affect one's life when left untreated.

Unfortunately the conventional method of treating anxiety with medications is both incomplete and potentially very harmful to the individual. This method attempts to suppress symptoms instead of addressing the causes. The drugs traditionally used carry many dangerous side effects and are generally only considered safe for short-term use. This is neither an effective nor long-term solution.

When treating anxiety naturally, it first important to become aware that individuals who are affected by chronic anxiety are generally very sensitive individuals. This means they are sensitive energetically, physically, emotionally, and spiritually. Highly sensitive people generally have greater intuition and high IQ levels. They are more keenly aware of their environment than others and are affected by their surroundings. They also tend to be particularly sensitive to chemicals and toxic foods they ingest.

Sensitive individuals need to become aware of their sensitivity, and know that it is both a blessing and gift, but that it may also present specific challenges. Understanding these challenges and learning how to deal with them naturally empowers the individual to live a live that is healthy, joyful, peaceful, and fulfilling.

There is a 3 step approach to treating anxiety naturally:

1. Replace medications with safe herbal and nutritional remedies.

2. Correct biological imbalances with proper nutrition.

3. Learn proper self-care and coping mechanisms.

1. Replace medications with safe herbal medicines

There are many natural herbal medicines and foods that can help to support an individual while weaning off of anxiety medications. These can be used on an on-going basis, or when anxiety arises. Some of the most commonly used include valerian, passionflower, California poppy, kombucha, flower essences, and blue-green algae.

Valerian Passiflora – This is a combination of valerian root and passionflower. Best taken in tincture form, these herbs help to calm the central nervous system to ease feelings of anxiousness and promote restful sleep

California Poppy – This plant is an amazing herbal tension reliever, again without causing drowsiness. Poppy is great for use in preventing or treating a panic attack, and as a replacement for traditional anxiety medications.

Kombucha – An ancient Chinese beverage containing l-theanine, an amino acid which can help to calm the mind without causing drowsiness, and also increase ability to focus without stimulation. Kombucha also has naturally occurring B-vitamins, which generally get depleted quickly in people with anxiety due to high levels of stress in the body. To sum it up, kombucha can really take the edge off when one feels anxious or stressed.

Flower Essence – These are vibrational remedies prepared by infusing flowers in water in intense sunlight or heat. Flower essences have specific applications for emotional imbalances and tendencies, and can be used to aid anxiety and emotional health in general.

Blue Green Algae – This superfood is an algae that grows wild in the pristine waters of Upper Klamath Lake in Oregon. Loaded in nutrients, blue green algae has been used to treat and support a variety of physiological ailments. Due to its omega-3 and high B-vitamin content, blue green algae can provide vital nutritional support for the individual dealing with anxiety. Anxiety causes stress to the body on many levels, which creates depletion of the body's vital nutrients. This in turn can lead to further neurological imbalances which can exacerbate symptoms of anxiety and emotional imbalance. Blue green algae supports a health brain and nervous system.

2. Correct biological imbalances with proper nutrition

As mentioned earlier, biological imbalances can be a cause of anxiety. Nutrient deficiencies can affect brain function and the role of neurotransmitters in regulating mood and emotions. Once recognized, these imbalances can be systematically corrected by eliminating foods that are nutrient-deficient and consuming foods that are nutrient-rich.

Foods to eliminate include processed foods, dairy products, and wheat and gluten-containing products. Alcohol, caffeine, and sugar should also be avoided. These foods should be replaced with vital alive raw foods including fresh fruits and vegetables, nuts, and seeds. These natural foods are rich in nutritional value and support optimal brain and body function. This is particularly important for the sensitive individual, who is generally more affected by the foods he or she consumes. Feeding the body healthy vital alive foods results in healthy vital functioning of all of the body's systems. A diet of predominately raw foods has been reported to eliminate feelings of anxiety and stress by elimination of toxic foods that create imbalances, and replenishing the body's nutrients for optimal brain function.

3. Learn proper self-care and coping mechanisms

In order for the sensitive individual to thrive, positive self-care and coping techniques should be learned and regularly practiced. The following are suggestions that may help to ease and prevent bouts of anxiety and promote a relaxed and balanced state of mind:

Meditation

The practice of meditation involves taking time for stillness and deep breathing. The anxious individual has a tendency to rush and panic. Making time and space to relax and shut off the mind, even for brief moments in the day can profoundly impact one's ability to deal with the inevitably stresses of life. Meditation can be practiced sitting or laying down, closing, the eyes, and taking deep breaths. Aromatherapy, crystals, or relaxing music may be used to enhance relaxation.

Yoga & Exercise

Exercise acts as a method by which stress and anxious feelings can release from the body. Yoga, gentle stretching, aerobic exercise, and walking are all effective practices. Whatever the method, regular exercise is essential for one's physical and emotional well-being.

Self-Care Ritual

Everyone can benefit from a daily self-care ritual. This could include meditation, exercise, showering and self-pampering, self massage, and journaling. Scheduling time for a daily self-care ritual can greatly enhance the quality of life for the highly sensitive individual, and can be an effective tool in anxiety management.

This 3-pronged approach to the treatment of anxiety can be an effective alternative to conventional treatment. As the sensitive individual embarks on the path of natural and nutritional healing and proper self care, he or she will find that imbalances like anxiety may become obsolete, and one's innate gifts may be more effectively and joyfully offered to the world!