Natural health physician and Mercola.com founder Dr. Joseph Mercola explains the many health benefits of krill oil, considered by most health experts as the ultimate Omega 3 source.
There are a lot of relatively small things that can make a huge impact on your health and reduce your overall risk for disease. Things like getting more sunlight… consuming more antioxidants in your diet… or cutting out the sugar and sticking to low-glycemic foods.
These small changes can benefit your health and longevity in profound ways and you should incorporate them into your lifestyle. But perhaps the most important thing you can do to improve your health is to consume more omega-3 fatty acids.
Omega-3 fatty acids are vital for your brain and your heart. They can boost your immunity. They can increase lung function and athletic performance. They can alleviate depression and improve critical thinking. They can also tame inflammation and quell oxidation.
In fact, there are more positive, peer-reviewed studies about the benefits of omega-3 fatty acids than any other food or nutrient – by far. You would be hard pressed to find a single health condition that cannot be improved by optimal omega-3 levels in the body.
On the flipside, the risks of every degenerative disease increase when omega 3s are deficient in your diet. Unfortunately, our modern diet is chronically deficient in these healthy and essential fats.
Want to Lose Fat? Take Your Fish Oil…
Contrary to the government’s faulty Food Pyramid, not all fats are created equal. Certainly, some fats can increase your risk of cancer and heart disease and cause you to gain weight. But healthy fats – including omega 3s – not only help improve the health of your heart and protect against cancer, they can even help you lose weight.
The Journal of Nutrition published a study where rats ate diets rich in DHA (a type of omega-3 fatty acid). The researchers found that these rats experienced a significant decrease in body fat mass, compared to rats that did not receive the supplement.
Other studies have shown why this takes place. First, DHA prevents undifferentiated cells from becoming preadipocytes. These are the precursor to fat cells. DHA also inhibits the fat-storage capacity of adipocytes (the cells that store fat). So, not only does DHA decrease the total number of fat cells, it also diminishes the ability of these cells to store more fat.
It is also important to note that when rats are fed corn oil (omega-6 fatty acids) they accumulate fat. By the same token, if you eat a lot of processed food, fried foods and conventionally raised meats, you are probably consuming far too many omega-6 fats and too few omega 3s. If you are carrying too much fat, this could be one reason why.
Why Flaxseed Oil Is NOT the Best Source of Omega 3s
When it comes to omega 3 the question often arises, what is the best source?
As always, food is the optimal source for any nutrient. The very best food sources of omega 3s are wild salmon and sardines. These fish have several times the amount found in most other fish. And they have extremely low levels of pollutants compared to other fish. Grass-fed beef, buffalo and wild game are also good sources of omega 3s (although not nearly as rich a source as salmon and sardines).
But for a nutrient as important as omega 3 that is so deficient in the food supply, it also makes sense to supplement your diet. In that case, you might have heard that flaxseed oil is the best source. This is not true.
Flaxseed oil does contain omega 3s. But the omega 3s found in plant-based sources are short chain fatty acids (ALA). The fatty acids your body needs most for cardiovascular, brain and skin health are the long chain fatty acids (EPA and DHA).
Your body can convert ALA to EPA and DHA, but it is a very inefficient process. And while many factors can impact the amount you convert, most studies show that about 15 percent of the ALA you consume is converted to EPA. Then only five percent of that amount is converted to DHA.
In other words, to get the all-important DHA your body needs, you would have to consume a huge amount of flaxseed oil.
Or… you could take fish oil. Fish oil is made up almost entirely of usable EPA and DHA. So, if you want the antioxidant and anti-inflammatory benefits of omega 3s, take fish oil, not flax oil.
Does Fish Oil Contain Dangerous Mercury?
The next question that often comes up is that of safety. After all, if fish are contaminated with mercury, wouldn’t the oil from those fish also contain mercury? In fact, NHD reader SC writes:
"I took salmon oil for several years but recently stopped after I read that wild salmon is one of the biggest carriers of mercury. How much mercury are you ingesting from salmon oil? And is there a safe fish oil? Mercury toxicity is serious business. What are your thoughts?"
First, it should be noted that wild Alaskan salmon is one of the few fish that is predominantly free of mercury. It is farm-raised salmon that commonly contains mercury, PCBs and dioxins. Do not eat farm-raised salmon.
So what about fish oil?
Fish oils are produced by a process called "molecular distillation." By its very nature this process removes most contaminants, including mercury. A few years ago, the nutritional supplement testing company Consumer Labs tested 41 leading brands of omega-3 fish oil. They found that EVERY brand tested was free of mercury.
However, a few brands were spoiled (fish oil is susceptible to oxidation). And one brand only had half of the claimed omega 3s. That’s why you should always stick to a reputable brand.
And here’s one more study that should drive home the importance of consuming omega 3s…
Fatty Fish Shown to Prevent Kidney Cancer
Scientists at Sweden’s famed Karolinska Institute discovered that eating fatty fish just a few times per month can significantly reduce the risk of kidney cancer. In the late 1980s, these researchers carefully surveyed 90,000 Swedish women about their diet. Then they followed up with the women more than 10 years later.
What they found is that the women who ate at least one portion of fatty fish per week reduced their risk of kidney cancer by 74 percent compared to women who never ate fatty fish. That is a remarkable risk reduction. But here is the important part. The scientists found NO risk reduction from consuming lean, white-fleshed fish.
So, what’s the difference? According to an article by noted cancer researcher Dr. Ralph Moss, "Oily fish contains up to 30 times more omega-3 fatty acids and three to five times more vitamin D than lean fish."
Take Your Fish Oil…
We’ve only scratched the surface in regards to the benefits of omega 3s, but we hope that we have helped to emphasize their importance.
Boost your consumption of these healthy and essential fats by consuming wild Alaskan salmon and sardines. If you eat beef, be sure that it is grass fed.
And do your health a favor by taking a fish oil supplement. Carlson’s lemon flavored is the brand we recommend. It tastes great and the liquid is much easier to stick with than swallowing capsules every day. In the Consumer Labs report, Carlson’s received the highest marks for purity and quality.
The Natural Health Dossier independent health research team also publishes a monthly natural health advisory service… an in-depth scientific report that peels away the layers of a new health issue each month. If you’d like further details about this newsletter, click here to watch this video now…
Some analysts who have studied asthma and its symptoms have determined that marine phytoplankton may be sufficient enough to decrease asthma symptoms in children. Phytoplankton could be the next natural cure for asthma.
Adding this to food or drinks with a certain dosage daily can help to decrease asthma symptoms particularly with kids. It is shown in certain studies that marine phytoplankton cures certain pains in the body, and may also cure asthma in the certain patients.
Marine phytoplankton is considered the basis of life on earth, without it, nothing would be able to survive. It was considered the first food source on the planet, and has many uses for modern time. According to NASA, it is responsible for producing up to 90% of the oxygen in which we breathe.
It may also be responsible to cleanse the air passageways when consumed. Teaspoon consumption may be all you need to decrease asthma. This may be the first natural cure for asthma that may actually work. Scientists have had difficulty to manage and reproduce it to have as a natural cure.
A natural cure for asthma may have just come into human supply. Now, the marine phytoplankton can be distributed throughout the world, and is responsible for curing most of the users. Scientists say this was a remarkable study, and this may just be the first ever working natural cure for asthmatic persons.
Unfortunately, it is relatively difficult to extract, thus it is still not very common on the market. However, as people realize the potential as a natural cure for asthma, it will become more widely accepted and the prices should fall accordingly.
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Because you asked… "A Frequently Asked Question" :For years, Chuck Montana has been studying the use of marine phytoplankton as an all natural alternative cancer treatment (as can be heard in most of the marine phytoplankton videos on our website "WinTheFightAgainstCancerNaturally.org.) He says that in his experience: "Only marine phytoplankton grown in real ocean water that has been purified, filtered and sterilized is known to benefit those with cancer." He goes further to mention that the rare nutrient CoQ9 may also play an essential role in the effectiveness of marine phytoplankton against cancer. In addition, he explains that most phytoplankton products on the market today have very little effect on cancer, and some (which are synthetically-grown) can even make cancer conditions worse. So, use caution when selecting a marine phytoplankton product! For more info, check out our Marine Phytoplankton section on our website (see below). Based on results reported during his interviews of those using marine phytoplankton, for cancer Chuck personally recommends 3 to 6 grams of marine phytoplankton daily–taken in powder or pure capsule form–divided into two servings–a.m. and p.m.
In this Video, John and his wife talk about alternative cancer treatments and the use of marine phytoplankton after John had been told his bladder was completely covered with cancer. He explains that all he did after that was take 6 capsules (3 grams) of marine phytoplankton a day. Six weeks later, his cancer tests came back negative–he is cancer-free! He contributes his cancer recovery to taking marine phytoplankton as one of the many all natural alternative cancer treatments available.
Everyone knows that it is important to lead a healthy lifestyle, but very few are aware of the essential vitamins and nutrients to be included in the daily diet. Among the available nutrients, Omega 3 is an essential one and many people do not understand the benefit of having this nutrient. There are supplements being sold in the market which are doing well as the people knowing its importance are purchasing them. You can be assured that by using Omega 3 from Marine Phytoplankton you will get all the essential nutrients in order to stay fit.
There have been several researches conducted by the scientists which have proven that Omega 3 can help reduce inflammation, which in turn reduces the risk of several harmful diseases. Heart disease, arthritis and cancer are some of the diseases that can be prevented with the use of Omega 3 from Marine Phytoplankton. It plays a key role when it comes to maintaining behavioral as well as intellectual functions. They can sharpen the functioning of your brain. It is essential for infants for a lack of Omega 3 can lead to the risk of developing nerve problems as well as for their vision.
When a person suffers from lack of Omega 3, he is likely to experience poor memory, depression, dry skin, fatigue, poor circulation of blood, heart issues and many more. It is also advised that women increase the intake of Omega 3 fatty acids in order to balance their hormones. As a result of the benefits of Omega 3 from Marine Phytoplankton, you can get rid of diabetes, rheumatoid arthritis, depression, etc. Omega 3 from Marine Phytoplankton provides a complete food that gives your body virtually all the nutrients required to produce healthy new cells and Nero-chemicals for the brain.
Marine Phytoplankton is ideal for your diet. With its intake, you will not be required to maintain a stringent diet to balance your eating habits. Because of lack of proper fats, you may suffer problems with sleeping; have muscle aches and pains or drying of skin and hair. These concerns can put you in a spot wherein you might realize that you do not eat a healthy diet. It is important that you do not panic under such situations as there are solutions available and you will reap the benefits of Omega 3 from Marine Phytoplankton.
You can browse the internet to find many websites that offer Omega 3 nutrients in the form of supplements. They are sold at reasonable prices and will only have a positive impact on your body. You can read the reviews of Omega 3 from Marine Phytoplankton supplements over the internet which is written by its users. You will find truthful reviews about Omega 3 and how it can help you to bring your body back to shape. In case you are not interested in supplements, make sure to eat food items that include Omega 3 in good quantity so as to ensure a healthy body.
If you’re exhausted, there’s nothing I could probably recommend more highly than marine phytoplankton. This is because it builds up your core strength, so over the long term it will help you to have more energy and be less exhausted, but it also gives you an immediate shot of energy. It comes in the form of a little bottle with a little dropper. And you just put a few drops underneath your tongue, then it absorbs in a minute and immediately you feel like you have a rush of energy at one time. Compare it to having like a shot of espresso in terms of just the amount that it can straight away pick you up. But, unlike a shot of espresso, it won’t leave you feeling drained afterwards. So, a hell of a lot better, and I really highly recommend it. I also really love it. Obviously, if you’re exhausted by brain fog, where you just can’t feel and think clearly, you become confused. Marine phytoplankton is actually excellent for that as well.
Why is this? Well, what is plankton? Plankton is probably the most prevalent life form on earth. The seas are actually full of it. It produces 90% of the oxygen on the surface of the planet. So it’s an absolutely vast reserve of nutrition that we have available for us because plankton is probably also, or at least the type of plankton which is available for human consumption, is also one of the most nutritionally dense super food that is available to you. So, really highly recommended and what it does is it gives you an instant shot of energy because it’s very high in something called ATP. ATP is what the body actually turns directly into energy. Energy if you’re moving, breathing, and thinking that comes from ATP. So, anything that provides you ATP provides you instant energy. It also provides you EPA and DHA which are omega-3 fats, which really help you to think clearly. They are like central nervous system tonics.
So with the combination of making you be able to think clearly and giving you an instant boost of energy, I can’t think of anything I can recommend more highly for exhaustion in terms of giving you an immediate effect. The brand which I recommend the most is probably Ocean’s Alive, but there are many other good brands out there. But just make sure when you’re getting it that you get a type which actually has a lot in there. Because I’ve noticed there are a few brands which make bold claims, but they contain almost no marine phytoplankton. So, shop around, make sure you’re getting something which actually contains a reasonable amount of quantity of this very high quality product, and I promise you instant energy is easily available to you which is so precious if you’re exhausted.
Elwin Robinson can help you beat exhaustion and fatigue using simple and easy to apply steps. Learn what foods to eat, what supplements to take and what changes to implement in your life by taking a look at his fatigue cure website. Article Source: http://EzineArticles.com/?expert=Elwin_J_Robinson Article Source: http://EzineArticles.com/6633566
We’ve all seen the ads on TV or in the magazines. The before and after pictures of all types of people who have lost weight on the latest diet craze. Everything from low fat diets and juice fasts, to herbal remedies and avoidance of carbohydrates promise us great health by losing those unwanted pounds. Read the rest of this entry »
This is a very interesting article that I have found recently concerning marine phytoplankton, which is the foundation of FrequenSea: Read the rest of this entry »
Using marine phytoplankton as a way to fight cancer is a highly theoretical subject. Technically, at this point in time, there is no exact proof, scientifically speaking, that treatments using phytoplankton as the active ingredient truly work. Read the rest of this entry »
Anti-inflammatory medications are, without a doubt, one of the biggest selling medication classifications in the Western world. According to the June 17, 1999 issue of the New England Journal of Medicine, doctors wrote more than 70 million prescriptions for Non-Steroidal Anti-Inflammatory Drugs or "NSAIDs." On top of that, more than 30 billion over-the-counter NSAID tablets (aspirin, Tylenol, Advil, etc.) were sold in the United States in that year. But while these medications offer temporary relief for our everyday aches and pains, what exactly is their function? Are they healing or are they masking beneficial symptoms? Are their better alternatives? The answers to these questions may surprise you. Read the rest of this entry »